Intermediate Flow
January 22 (Wednesday) at 12:15 pm

Instructor
Renee Austin
Class length
1 hour
Location
FitYoga Studio
Join us for an invigorating vinyasa style yoga class. It's a  great way to end your day by working to release toxins in our bodies.  Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. Fun music and great vibe!

Sorry - that class has already taken place!