LIVE ZOOM -Self Myofascial Release

SMR can be done with a variety of tools like yoga tune up balls, foam rollers or other assistive devices., SMR focuses on the neural and fascial systems in the body that can be negatively influenced by stress, poor posture, repetitive motions, or dysfunctional movements.

Join us as we work to release tension in the body while improving range of motion and blood flow to the areas of your body for healing.