Yin / Deep Stretch
January 24 (Friday) at 12:15 pm

Instructor
Jill Murawski
Class length
1 hour
Location
FitYoga Studio
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Please fill out the form to register: