Yin / Deep Stretch
January 17 (Friday) at 12:15 pm

Instructor
Jill Murawski
Class length
1 hour
Location
FitYoga Studio
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

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