Yoga for Core - Postures and sequencing will be geared toward strengthening and stabilizing the abdominals, glutes and thighs. Having a strong core helps to stabilize the body which can prevent injuries and reduce low back pain. Use of ballet barre, pilates rings, exercise balls, hand weights and more.
PAYMENT Available at FitYoga
-DROP IN ($17)
-6 Class Pass $90
-8 Class Pass $110
-15% Discount if FITYOGA Member